矿物质证据中等

Potassium

别名: K

Potassium is the main mineral inside cells and, together with sodium, regulates fluid balance, nerve signals and muscle function including the heart. The best sources are vegetables, fruit, legumes and potatoes; supplements contain only small doses.

用途

Maintenance of normal blood pressure – strong evidence for dietary intake (EFSA)
Normal muscle and nerve function – strong evidence (EFSA)
Exercise-related cramps – weak evidence

剂型及区别

citrate

well tolerated, may slightly alkalise urine

chloride

common in electrolyte mixes and salt substitutes

gluconate

gentle form with low potassium content

何时服用

With food and plenty of water.

适合搭配

Magnesium, sodium (in electrolytes during sport).

不宜同服 / 需错开

Do not combine with potassium-based salt substitutes without consulting your doctor.

注意事项

With kidney disease and certain blood pressure or heart medicines (e.g. ACE inhibitors, sartans, potassium-sparing diuretics) potassium can rise dangerously – always consult your doctor. In pregnancy only after agreeing with your doctor.

安全性

Do not exceed the label dose. Prefer getting potassium from food.

实用建议

A serving of vegetables or legumes often contains more potassium than a whole supplement tablet.

含 Potassium 的产品 8

Potassium 99 mgaspartate · 99 mg / 粒电解质心血管肌肉

Potassiumchloride电解质心血管肌肉

Potassium + Magnesium 100 mgcitrate + malate · 100 mg / 粒电解质心血管肌肉睡眠

Potassium citrate 300 mgcitrate · 300 mg / 粒电解质心血管肌肉

Potassium 99 mgcitrate · 99 mg / 粒电解质心血管肌肉

Potassiumcitrate电解质心血管肌肉

Potassiumgluconate电解质心血管肌肉

Potassium 99 mgorotate · 99 mg / 粒电解质心血管肌肉

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Potassium 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途