何时服用
With food, not at the same time as high-dose zinc.
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矿物质证据薄弱
Copper
别名: Cu
Copper is a trace element needed for iron transport, collagen formation, hair and skin pigmentation and normal immune and nervous system function. A supplement is mainly worthwhile with long-term higher-dose zinc, which can cause copper deficiency.
用途
- Normal iron transport, immunity and hair pigmentation – EFSA-approved claims for the basic role
- Prevention of copper deficiency with long-term zinc use – moderate evidence
- Benefit without deficiency – weak evidence
剂型及区别
bisglycinate
well tolerated chelated form
gluconate, citrate
common forms in multimineral products
适合搭配
Zinc in a ratio of roughly 10–15 : 1 (zinc : copper).
不宜同服 / 需错开
Keep apart from high doses of zinc and vitamin C.
注意事项
Do not take copper with Wilson's disease. Take care with liver disease and in pregnancy; if you take medicines, consult your doctor.
安全性
EFSA set an upper limit of 5 mg copper per day for adults (food and supplements combined).
实用建议
You naturally get copper from nuts, seeds, cocoa and legumes.
含 Copper 的产品 7
Copper bisglycinate 1 mgbisglycinate · 1 mg / 粒
Copper 2 mgchelate · 2 mg / 粒
Copper 2 mgglycinate · 2 mg / 片
Copper 3 mgionic · 3 mg / 份
Zinc + Copper 15 mgmixed · 15 mg / 粒
Zinc + Copper 30 mgL-methionine · 30 mg / 粒
Zinc + Copper 15 mgL-methionine · 15 mg / 粒
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。