矿物质证据中等

Calcium

别名: Ca

Calcium is the most abundant mineral in the body and the foundation of bones and teeth; it is also involved in muscle contraction and blood clotting. A supplement makes sense mainly when you do not get enough from food (dairy, mineral water, vegetables, legumes).

用途

Maintenance of normal bones and teeth – strong evidence (EFSA)
Lower fracture risk in older people together with vitamin D – moderate evidence
Benefit when dietary intake is adequate – weak evidence

剂型及区别

citrate

absorbed even on an empty stomach, suitable with low stomach acid

carbonate

high calcium per tablet, take with food

lactate

well soluble but low calcium per gram

from seaweed (Lithothamnion), coral calcium

natural sources of calcium carbonate with other minerals; advantages over standard forms are not clearly shown

何时服用

With food, in doses of up to about 500 mg at a time (better absorbed).

适合搭配

Vitamin D, vitamin K2, magnesium.

不宜同服 / 需错开

Keep at least 2 hours apart from iron, zinc, thyroid medication, some antibiotics and bisphosphonates.

注意事项

Take care with kidney stones, kidney disease and high blood calcium. If you take medicines (especially for the heart, blood pressure, thyroid or antibiotics), consult your doctor.

安全性

EFSA set an upper limit of 2500 mg calcium per day (food and supplements combined). Prefer getting it from food.

实用建议

First estimate how much calcium you get from food – often you only need to top up the difference.

含 Calcium 的产品 22

Calcium carbonate (coral) 480 mgcarbonate (coral) · 480 mg / 份骨骼肌肉电解质

Calcium coral calciumcoral calcium骨骼肌肉电解质

Calcium + Magnesium + Vitamin D3chewable骨骼肌肉电解质睡眠

Calcium + Magnesium + Vitamin D3 + Zincmixed骨骼肌肉电解质睡眠

Calcium + Magnesiumliquid骨骼肌肉电解质睡眠

Calcium citrate + magnesium bisglycinate + zinc bisglycinate + D3 120 mgcitrate + magnesium bisglycinate + zinc bisglycinate + D3 · 120 mg / 份骨骼肌肉电解质

Calcium carbonate + citrate + vitamin D3 320 mgcarbonate + citrate + vitamin D3 · 320 mg / 份骨骼肌肉电解质

Calcium 200 mgaspartate · 200 mg / 粒骨骼肌肉电解质

Calcium + Vitamin D3 + Vitamin K2citrate + MK-7骨骼肌肉电解质免疫

Calcium 200 mgcitrate · 200 mg / 粒骨骼肌肉电解质

Calcium citrate + magnesium citrate 200 mgcitrate + magnesium citrate · 200 mg / 份骨骼肌肉电解质

Calcium citrate 400 mgcitrate · 400 mg / 份骨骼肌肉电解质

Calciumcitrate骨骼肌肉电解质

Calcium citrate malate 200 mgcitrate malate · 200 mg / 份骨骼肌肉电解质

Calcium 200 mgionic · 200 mg / 份骨骼肌肉电解质

Calciumlactate骨骼肌肉电解质

Calcium lactate 240 mglactate · 240 mg / 份骨骼肌肉电解质

Calcium + Vitamin D3 + Vitamin K2 + Boronmicrocrystalline hydroxyapatite骨骼肌肉电解质免疫

Calcium carbonate + vitamin D3 500 mgcarbonate + vitamin D3 · 500 mg / 片骨骼肌肉电解质

Calciumcarbonate骨骼肌肉电解质

Calcium carbonate (red algae Lithothamnion) 600 mgcarbonate (red algae Lithothamnion) · 600 mg / 份骨骼肌肉电解质

Vitamin D2 + Calciumergocalciferol + citrate骨骼免疫肌肉电解质

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Calcium 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途