何时服用
Once daily with food.
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矿物质证据薄弱
Boron
别名: B
Boron is a trace element that probably influences the metabolism of calcium, magnesium, vitamin D and sex hormones. It is not recognised as an essential nutrient and evidence for supplements is still limited.
用途
- Bone health support – weak evidence
- Relief of joint pain in osteoarthritis – weak evidence from small studies
- Raising free testosterone – weak evidence from small short-term studies
剂型及区别
boron citrate, glycinate, aspartate
common supplement forms, differences between them are poorly studied
calcium fructoborate
form naturally found in plants
boron without stated form
the manufacturer should state the form; without it quality is hard to judge
适合搭配
Calcium, magnesium, vitamin D.
不宜同服 / 需错开
Do not combine several boron-containing products.
注意事项
In pregnancy, while breastfeeding, with kidney disease and hormone-sensitive conditions do not use without consulting your doctor.
安全性
EFSA set an upper limit of 10 mg boron per day for adults. Supplement doses are usually 3 mg.
实用建议
You naturally get boron from dried fruit, nuts, legumes and avocado.
含 Boron 的产品 4
Boron boric acid 3 mgboric acid · 3 mg / 粒
Boron 3 mg3 mg / 份
Boron 6 mgionic · 6 mg / 份
Calcium + Vitamin D3 + Vitamin K2 + Boronmicrocrystalline hydroxyapatite
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
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