矿物质证据中等

Bone support blend

别名: bone complex, calcium + magnesium + D + K

Bone complexes usually combine calcium, magnesium, vitamin D3, vitamin K2 and sometimes zinc, boron or manganese. The benefit depends on the doses of each ingredient on the label and on how much calcium and vitamin D you already get from food and sunlight.

用途

maintenance of normal bones (calcium, vitamin D, magnesium, vitamin K) – strong evidence for the ingredients when deficient, EFSA-approved claims
slowing bone loss in older people (calcium + vitamin D) – moderate evidence
added boron or silicon – weak evidence

剂型及区别

calcium carbonate

a lot of calcium in a small volume, take with food

calcium citrate

absorbed even on an empty stomach, bulkier

vitamin D3 and K2 (MK-7)

check the µg per daily dose

magnesium and boron

doses in complexes tend to be low; quality depends on the label

何时服用

With food; split larger calcium doses into two portions during the day.

适合搭配

Strength training and walking, enough protein, dairy or other dietary calcium sources.

不宜同服 / 需错开

Keep at least 2–4 hours between calcium and iron, zinc, thyroid medicines, some antibiotics and bisphosphonates.

注意事项

If you take warfarin or other blood thinners (vitamin K), have kidney stones, kidney disease, high blood calcium, or are pregnant, consult your doctor.

安全性

EFSA tolerable upper levels for adults: calcium 2,500 mg/day, vitamin D 100 µg/day, boron 10 mg/day, supplemental magnesium 250 mg/day – add up all sources; otherwise do not exceed the label dose.

实用建议

If you already get enough calcium from food, look for a complex with less calcium and a focus on vitamins D and K2.

含 Bone support blend 的产品 1

Bone support blendblend骨骼肌肉

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Bone support blend 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途