生物黑客厨房

为您效力的食物

用日常食材做的简单食谱——蛋白质、膳食纤维和健康脂肪充足，没有隐藏糖。每道菜都说明它为何是生物黑客之选。

新晚餐 · 30 min

Cod with Cauliflower Purée

A light dinner: cod fillets pan-fried in butter with lemon, served on silky cauliflower purée with peas.

无麸质高蛋白低碳水

新早餐 · 5 min

Green Protein Smoothie

Breakfast in a glass: spinach, cucumber, avocado and kefir with hemp seeds. More vegetables than fruit, and plenty of protein.

无麸质素食高蛋白

新饮品 · 10 min

Golden Milk without Sugar

A warm evening drink with turmeric, ginger and cinnamon. Gently spiced and naturally sweet-tasting thanks to cinnamon and vanilla.

无麸质素食

新午餐 · 150 min

Beef and Vegetable Soup

An honest soup made from beef on the bone and root vegetables. It cooks slowly, but needs very little work.

无麸质无乳制品高蛋白

新午餐 · 40 min

Bean and Vegetable Stew

A hearty, fragrant one-pot stew with beans, smoked paprika and kale – ideal for cooking in a larger batch.

无麸质无乳制品素食纯素

新饮品 · 5 min

Sugar-Free Electrolyte Lemonade

A refreshing homemade lemonade with lemon, a pinch of salt and mineral water – for hot days, after exercise or the sauna, with no sugar or artificial sweeteners.

无麸质无乳制品纯素低碳水

新加餐 · 15 min

Homemade Hummus with Vegetable Sticks

Creamy hummus made from chickpeas, tahini and lemon with no preservatives, served with crunchy raw vegetables.

无麸质无乳制品素食纯素

甜点 · 10 min

Dark Chocolate Avocado Mousse

A thick, creamy chocolate mousse of avocado, cocoa and ripe banana – no added sugar and no cooking.

无麸质无乳制品纯素

午餐 · 35 min

Chickpea Curry with Spinach

A fragrant curry of chickpeas, tomatoes and spinach with coconut milk – a simple one-pot meal that lasts for several days.

无麸质无乳制品纯素

食谱仅为日常健康饮食提供灵感。如有过敏、不耐受或疾病，请遵医嘱调整。