طعام يعمل لصالحكم
وصفات بسيطة من مكونات يومية – بما يكفي من البروتين والألياف والدهون الصحية، بلا سكريات خفية. وكل وصفة تشرح سبب كونها بيوهاك.
جديد
العشاء · 30 min
Cod with Cauliflower Purée
A light dinner: cod fillets pan-fried in butter with lemon, served on silky cauliflower purée with peas.
جديد
الفطور · 5 min
Green Protein Smoothie
Breakfast in a glass: spinach, cucumber, avocado and kefir with hemp seeds. More vegetables than fruit, and plenty of protein.
جديد
مشروب · 10 min
Golden Milk without Sugar
A warm evening drink with turmeric, ginger and cinnamon. Gently spiced and naturally sweet-tasting thanks to cinnamon and vanilla.
جديد
الغداء · 150 min
Beef and Vegetable Soup
An honest soup made from beef on the bone and root vegetables. It cooks slowly, but needs very little work.
جديد
الغداء · 40 min
Bean and Vegetable Stew
A hearty, fragrant one-pot stew with beans, smoked paprika and kale – ideal for cooking in a larger batch.
جديد
مشروب · 5 min
Sugar-Free Electrolyte Lemonade
A refreshing homemade lemonade with lemon, a pinch of salt and mineral water – for hot days, after exercise or the sauna, with no sugar or artificial sweeteners.
جديد
وجبة خفيفة · 15 min
Homemade Hummus with Vegetable Sticks
Creamy hummus made from chickpeas, tahini and lemon with no preservatives, served with crunchy raw vegetables.
حلوى · 10 min
Dark Chocolate Avocado Mousse
A thick, creamy chocolate mousse of avocado, cocoa and ripe banana – no added sugar and no cooking.
الغداء · 35 min
Chickpea Curry with Spinach
A fragrant curry of chickpeas, tomatoes and spinach with coconut milk – a simple one-pot meal that lasts for several days.
لا توجد وصفة مطابقة.
الوصفات مصدر إلهام لنظام غذائي صحي يومي. في حال الحساسية أو عدم التحمل أو المرض عدّلوها وفق توصية طبيبكم.