Cod with Cauliflower Purée

طريقة التحضير

1. Break the cauliflower into florets and boil with the peeled garlic in salted water for 10–12 minutes until soft.

2. Drain thoroughly and let it steam dry for 2 minutes.

3. Blend with 1 tbsp butter, the milk and nutmeg to a smooth purée and season with salt.

4. Blanch the peas in boiling water for 3 minutes and drain.

5. Pat the fish dry with kitchen paper and season both sides with salt and pepper.

6. Heat the olive oil in a pan and fry the fish for 3–4 minutes, turn, add the remaining butter and cook for another 2–3 minutes, basting with the melted butter.

7. Plate the purée, peas and fish, drizzle with lemon juice and finish with lemon zest and parsley.