Une cuisine qui travaille pour vous

Nouveau Dîner · 30 min

Cod with Cauliflower Purée

A light dinner: cod fillets pan-fried in butter with lemon, served on silky cauliflower purée with peas.

Sans glutenRiche en protéinesMoins de glucides Nouveau Petit-déjeuner · 5 min

Green Protein Smoothie

Breakfast in a glass: spinach, cucumber, avocado and kefir with hemp seeds. More vegetables than fruit, and plenty of protein.

Sans glutenVégétarienRiche en protéines Nouveau Boisson · 10 min

Golden Milk without Sugar

A warm evening drink with turmeric, ginger and cinnamon. Gently spiced and naturally sweet-tasting thanks to cinnamon and vanilla.

Sans glutenVégétarien Nouveau Déjeuner · 150 min

Beef and Vegetable Soup

An honest soup made from beef on the bone and root vegetables. It cooks slowly, but needs very little work.

Sans glutenSans lactoseRiche en protéines Nouveau Déjeuner · 40 min

Bean and Vegetable Stew

A hearty, fragrant one-pot stew with beans, smoked paprika and kale – ideal for cooking in a larger batch.

Sans glutenSans lactoseVégétarienVégan Nouveau Boisson · 5 min

Sugar-Free Electrolyte Lemonade

A refreshing homemade lemonade with lemon, a pinch of salt and mineral water – for hot days, after exercise or the sauna, with no sugar or artificial sweeteners.

Sans glutenSans lactoseVéganMoins de glucides Nouveau En-cas · 15 min

Homemade Hummus with Vegetable Sticks

Creamy hummus made from chickpeas, tahini and lemon with no preservatives, served with crunchy raw vegetables.

Sans glutenSans lactoseVégétarienVégan Dessert · 10 min

Dark Chocolate Avocado Mousse

A thick, creamy chocolate mousse of avocado, cocoa and ripe banana – no added sugar and no cooking.

Sans glutenSans lactoseVégan Déjeuner · 35 min

Chickpea Curry with Spinach

A fragrant curry of chickpeas, tomatoes and spinach with coconut milk – a simple one-pot meal that lasts for several days.

Sans glutenSans lactoseVégan

Aucune recette ne correspond au filtre.

Ces recettes sont une inspiration pour une alimentation saine au quotidien. En cas d’allergie, d’intolérance ou de maladie, adaptez-les selon l’avis de votre médecin.