Food that works for you
Simple recipes from everyday ingredients – with enough protein, fibre and healthy fats, without hidden sugars. Each one explains why it is a biohack.
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Dinner · 30 min
Cod with Cauliflower Purée
A light dinner: cod fillets pan-fried in butter with lemon, served on silky cauliflower purée with peas.
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Breakfast · 5 min
Green Protein Smoothie
Breakfast in a glass: spinach, cucumber, avocado and kefir with hemp seeds. More vegetables than fruit, and plenty of protein.
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Drink · 10 min
Golden Milk without Sugar
A warm evening drink with turmeric, ginger and cinnamon. Gently spiced and naturally sweet-tasting thanks to cinnamon and vanilla.
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Lunch · 150 min
Beef and Vegetable Soup
An honest soup made from beef on the bone and root vegetables. It cooks slowly, but needs very little work.
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Lunch · 40 min
Bean and Vegetable Stew
A hearty, fragrant one-pot stew with beans, smoked paprika and kale – ideal for cooking in a larger batch.
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Drink · 5 min
Sugar-Free Electrolyte Lemonade
A refreshing homemade lemonade with lemon, a pinch of salt and mineral water – for hot days, after exercise or the sauna, with no sugar or artificial sweeteners.
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Snack · 15 min
Homemade Hummus with Vegetable Sticks
Creamy hummus made from chickpeas, tahini and lemon with no preservatives, served with crunchy raw vegetables.
Dessert · 10 min
Dark Chocolate Avocado Mousse
A thick, creamy chocolate mousse of avocado, cocoa and ripe banana – no added sugar and no cooking.
Lunch · 35 min
Chickpea Curry with Spinach
A fragrant curry of chickpeas, tomatoes and spinach with coconut milk – a simple one-pot meal that lasts for several days.
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Recipes are inspiration for an everyday healthy diet. With allergies, intolerances or illness, adapt them to your doctor’s advice.