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Fénix Methode

Tired of generic advice? A protocol built on your numbers.

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All articles Every article is based on a chapter of the book NAVRHNUTÝ and peer-reviewed studies.
Biohacker score2 minutes – find out where your body holds you back Results checkNormal vs. optimal for your blood values Biological ageHow old your body is – from 9 blood values CalculatorsBMI, waist, protein, sleep, caffeine, VO2max Daily helperDaily routines, light, sleep and breathing on your phone My stackCheck supplements & medication + daily plan ChallengesSmall daily habits with reminders Fitness testVO2max, fitness age, strength and balance at home Biological twinAll your data in a 3D body What to get testedPrintable list of blood tests Sample protocolSee what you get E-numbers & sugarsWhat is on the label and what to avoid Online advisorAnswers to common questions about body and results SupplementsForms, timing and combination check RecipesMeals without hidden sugars or needless additives GlossaryBiohacking explained from A to Z Gift voucherGive health – the protocol or the book
Free tool

My stack.

Enter the supplements you take and your medication groups. We check what does not go together, what is duplicated and what needs a time gap – and build your daily plan.

  • 322 substances, rules for 22 medication groups
  • Daily plan with time gaps
  • Reminders on your phone or in your calendar

1Your supplements

Nothing yet. Start typing or add from the common ones.

Common:

2Medication and situations

Tick the medication groups you take. We do not send medication names anywhere.

Special situations (pregnancy, surgery…)

3Check result

Add at least one supplement and you will see the result right away.

The check is based on professional sources and manufacturer data but does not replace a doctor or pharmacist. With prescription medication or illness, always change supplements in agreement with your doctor.