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Fénix Methode

Tired of generic advice? A protocol built on your numbers.

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All articles Every article is based on a chapter of the book NAVRHNUTÝ and peer-reviewed studies.
Biohacker score2 minutes – find out where your body holds you back Results checkNormal vs. optimal for your blood values Biological ageHow old your body is – from 9 blood values CalculatorsBMI, waist, protein, sleep, caffeine, VO2max Daily helperDaily routines, light, sleep and breathing on your phone My stackCheck supplements & medication + daily plan ChallengesSmall daily habits with reminders Fitness testVO2max, fitness age, strength and balance at home Biological twinAll your data in a 3D body What to get testedPrintable list of blood tests Sample protocolSee what you get E-numbers & sugarsWhat is on the label and what to avoid Online advisorAnswers to common questions about body and results SupplementsForms, timing and combination check RecipesMeals without hidden sugars or needless additives GlossaryBiohacking explained from A to Z Gift voucherGive health – the protocol or the book

Drag to rotate the body

Biological twin

Your body in one picture

Everything you measure on this site – blood, wearables, fitness test, chronotype and diary – comes together in 7 body systems. You see at once what works and where to add effort.

Example

Example values are shown. Sign in to see your own twin.

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Click a point on the body or a system in the list.

100%

Twin completeness

The more sources you connect, the sharper the picture.

  • 2 Optimal
  • 5 Within range
  • 0 Attention

Data sources

  • Blood results
  • Watch / ring
  • Fitness test
  • Chronotype
  • Mood diary
  • My stack
  • Challenges

Want to see every system in depth?

Fénix Methode reads your blood results and builds a protocol for your body.

Fénix Methode

An informational overview of your data, not a medical diagnosis.