矿物质证据中等

Electrolytes

别名: hydration minerals, isotonic drink

Electrolytes are minerals – mainly sodium, potassium, magnesium and chloride – that keep fluid balance and allow nerves and muscles to work. Topping up makes sense during longer exercise, in heat, with heavy sweating or with diarrhoea.

用途

Maintaining hydration and performance during endurance exercise over 60–90 minutes – moderate evidence
Preventing exercise-related cramps – weak evidence
Benefit during normal daily activity – weak evidence

剂型及区别

tablets and effervescent tablets

typically sodium, potassium, magnesium, calcium, sometimes zinc and B6; composition and doses depend on the label

powder sachets

easy to dose; sodium content matters most

isotonic drink concentrate

often also contains carbohydrates or extras (e.g. L-carnitine) – check sugar and sweeteners

何时服用

During or after longer training, or on hot days; dissolved in water as per the label.

适合搭配

Carbohydrates during long endurance efforts.

不宜同服 / 需错开

Do not drink large amounts of electrolytes without need and do not stack them with other potassium supplements.

注意事项

With high blood pressure, kidney or heart disease and if you take blood pressure medicines or diuretics, consult your doctor about suitability (sodium and potassium content). In pregnancy only after agreeing with your doctor.

安全性

Do not exceed the label dose.

实用建议

On a normal day without sport, water and food are usually enough; keep electrolytes for long efforts and hot weather.

含 Electrolytes 的产品 13

EAA – essential amino acids + Electrolytespowder肌肉恢复耐力电解质

Electrolytes sodium citrate/chloride + potassium citrate + magnesium lactate + calcium citrate 250 mgsodium citrate/chloride + potassium citrate + magnesium lactate + calcium citrate · 250 mg / 份电解质耐力肌肉精力

Electrolytespowder电解质耐力肌肉精力

Electrolytes + Creatinepowder电解质耐力肌肉精力

Electrolytes magnesium + potassium + sodium + zinc + B6 105 mgmagnesium + potassium + sodium + zinc + B6 · 105 mg / 片电解质耐力肌肉精力

Electrolytes 4 geffervescent · 4 g / 份电解质耐力肌肉精力

Electrolytes sodium chloride + potassium citrate + calcium phosphate + magnesium oxide 240 mgsodium chloride + potassium citrate + calcium phosphate + magnesium oxide · 240 mg / 份电解质耐力肌肉精力

Electrolytesionic concentrate电解质耐力肌肉精力

Electrolytessodium/potassium/magnesium salts电解质耐力肌肉精力

Electrolytes + Taurine + Vitamin B6sodium/potassium/magnesium salts电解质耐力肌肉精力

Maltodextrin + Electrolytes 40 gmaltodextrin/fructose gel · 40 g / 份耐力精力恢复电解质

Electrolytes potassium + sodium + magnesium + L-carnitine + taurine 100 mgpotassium + sodium + magnesium + L-carnitine + taurine · 100 mg / 份电解质耐力肌肉精力

Electrolytes + Maltodextrinisotonic powder电解质耐力肌肉精力

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Electrolytes 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途