矿物质证据薄弱

Chromium

别名: Cr

Chromium is a trace element involved in macronutrient metabolism and the maintenance of normal blood sugar. True deficiency is rare and the benefit of supplements in healthy people is small.

用途

Maintenance of normal blood glucose – EFSA-approved claim, but the clinical benefit of supplements is small
Improved glucose control in type 2 diabetes – weak, inconsistent evidence
Weight loss and fewer sugar cravings – weak evidence

剂型及区别

picolinate

the most studied and well absorbed form

chloride

inorganic form, poorly absorbed

chromium yeast

organic form bound in yeast

何时服用

With food, usually with the main meal of the day.

适合搭配

A balanced diet with enough fibre and protein.

不宜同服 / 需错开

Do not combine with other blood-sugar supplements without consulting your doctor.

注意事项

If you take diabetes medicines (including insulin and metformin), chromium may add to lowering blood sugar – consult your doctor. Take care with kidney or liver disease and in pregnancy.

安全性

Do not exceed the label dose.

实用建议

For sugar cravings, regular meals with protein often help more than chromium alone.

含 Chromium 的产品 9

Chitosan + Chromium 500 mgchitosan · 500 mg / 粒心血管体重与饱腹血糖与代谢

Chromiumpicolinate血糖与代谢体重与饱腹

Chromium 200 µgchelate · 200 µg / 粒血糖与代谢体重与饱腹

Chromium 200 µgGTF (yeast) · 200 µg / 片血糖与代谢体重与饱腹

Chromium picolinatepicolinate血糖与代谢体重与饱腹

Chromium picolinate 125 µgpicolinate · 125 µg / 片血糖与代谢体重与饱腹

Chromium 200 µgpicolinate · 200 µg / 粒血糖与代谢体重与饱腹

Chromiumgummy血糖与代谢体重与饱腹

Glucose support complex + Chromium + Seaweed blendblend血糖与代谢体重与饱腹甲状腺电解质

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Chromium 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途