何时服用
Once daily with food.
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矿物质证据充分
Iodine
别名: iodide, I
Iodine is essential for making thyroid hormones, which regulate metabolism and the development of the foetal brain. Table salt is commonly iodised, so a supplement is mainly needed by pregnant and breastfeeding women or people who do not use salt and eat no fish or dairy.
用途
- Normal production of thyroid hormones – strong evidence (EFSA)
- Normal foetal brain development with adequate intake in pregnancy – strong evidence
- Energy and metabolism support without deficiency – weak evidence
剂型及区别
potassium iodide
standard, precisely dosed form
from seaweed (Fucus, kelp)
natural source, but iodine content can vary and sometimes be very high – check the label
适合搭配
Selenium.
不宜同服 / 需错开
Do not combine several iodine products or high-iodine seaweed products.
注意事项
With thyroid disease (Hashimoto's, Graves' disease, nodules) and if you take thyroid medication, use iodine only after agreeing with your doctor. In pregnancy discuss the dose with your gynaecologist.
安全性
EFSA set an upper limit of 600 µg iodine per day for adults (food and supplements combined). Both excess and deficiency can disturb thyroid function.
实用建议
If you use iodised salt and eat fish or dairy, you probably do not need an iodine supplement.
含 Iodine 的产品 9
Iodine 225 µgionic (potassium iodide) · 225 µg / 份
Iodine potassium iodide 100 µgpotassium iodide · 100 µg / 粒
Iodine 150 µgpotassium iodide · 150 µg / 份
Iodine kelp extract (Fucus vesiculosus) 150 µgkelp extract (Fucus vesiculosus) · 150 µg / 粒
Iodine 150 µgkelp (Ascophyllum) · 150 µg / 片
Iodine 225 µgkelp · 225 µg / 片
Iodine kelp extract 325 µgkelp extract · 325 µg / 份
Iodinekelp powder
Iodineiodine + potassium iodide
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。