矿物质证据中等

Zinc

别名: Zn

Zinc is a trace element important for immunity, wound healing, skin, hair and hormone production including testosterone. The body has no real storage for it, so it needs a regular dietary supply.

用途

Normal immune function – strong evidence (EFSA)
Shorter colds when lozenges are started early – moderate, inconsistent evidence
Maintenance of normal testosterone levels and fertility – strong evidence when deficient, otherwise weak
Acne – weak to moderate evidence

剂型及区别

bisglycinate

well absorbed and gentle on the stomach

picolinate, gluconate, citrate

well absorbed common forms

oxide

cheap, less well absorbed

L-pidolate

less common form, limited evidence for any advantage

何时服用

With food (on an empty stomach it can cause nausea), ideally at a different meal than iron or calcium.

适合搭配

Vitamin C; with long-term higher doses also a small amount of copper.

不宜同服 / 需错开

Keep at least 2 hours apart from iron, calcium, some antibiotics and thyroid medication.

注意事项

Long-term high doses can cause copper deficiency. With kidney disease, in pregnancy and if you take medicines (especially antibiotics or diuretics), consult your doctor.

安全性

EFSA set an upper limit of 25 mg zinc per day (food and supplements combined).

实用建议

For general support 10–15 mg is enough; keep higher doses for short periods only.

含 Zinc 的产品 32

Elderberry + Zinc + Vitamin Cextract免疫抗氧化皮肤头发与指甲

Magnesium + Vitamin B6 + Zincmixed睡眠压力肌肉电解质

Quercetin + Zincblend抗氧化免疫炎症皮肤

Saw palmetto + Pumpkin seed (extract, oil) + Zinc 80 mgextract · 80 mg / 粒男性健康激素头发与指甲女性健康

Calcium + Magnesium + Vitamin D3 + Zincmixed骨骼肌肉电解质睡眠

Vitamin C + Zincliposomal免疫抗氧化皮肤造血

Zinc + Magnesiummixed免疫皮肤头发与指甲激素

Zinc + Vitamin C + Elderberrymixed免疫皮肤头发与指甲激素

Zinc gluconate + picolinate + bisglycinate 15 mggluconate + picolinate + bisglycinate · 15 mg / 粒免疫皮肤头发与指甲激素

Zinc + Copper 15 mgmixed · 15 mg / 粒免疫皮肤头发与指甲激素

Zinc bisglycinate 10 mgbisglycinate · 10 mg / 份免疫皮肤头发与指甲激素

Zinc bisglycinate 15 mgbisglycinate · 15 mg / 粒免疫皮肤头发与指甲激素

Zinc bisglycinate + L-selenomethionine 15 mgbisglycinate + L-selenomethionine · 15 mg / 粒免疫皮肤头发与指甲激素

Zinc 30 mgbisglycinate · 30 mg / 粒免疫皮肤头发与指甲激素

Zinc 30 mgbisglycinate chelate · 30 mg / 粒免疫皮肤头发与指甲激素

Zinc citrate 10 mgcitrate · 10 mg / sp.per.kus免疫皮肤头发与指甲激素

Zinc 50 mgcitrate · 50 mg / 粒免疫皮肤头发与指甲激素

Zinc 50 mggluconate · 50 mg / 片免疫皮肤头发与指甲激素

Zinc 50 mgionic · 50 mg / 份免疫皮肤头发与指甲激素

Zinc L-aspartate 15 mgL-aspartate · 15 mg / 粒免疫皮肤头发与指甲激素

Zinc + Copper 30 mgL-methionine · 30 mg / 粒免疫皮肤头发与指甲激素

Zinc + Copper 15 mgL-methionine · 15 mg / 粒免疫皮肤头发与指甲激素

Zinc mono-L-methionine sulfate 15 mgmono-L-methionine sulfate · 15 mg / 粒免疫皮肤头发与指甲激素

Zinc L-OptiZinc (monomethionine)L-OptiZinc (monomethionine)免疫皮肤头发与指甲激素

Zinc L-pidolate 15 mgL-pidolate · 15 mg / 粒免疫皮肤头发与指甲激素

Zinc 10 mgorotate · 10 mg / 粒免疫皮肤头发与指甲激素

Zinc oxide 15 mgoxide · 15 mg / 片免疫皮肤头发与指甲激素

Zincacetate lozenge免疫皮肤头发与指甲激素

Zinc 22 mgpicolinate · 22 mg / 片免疫皮肤头发与指甲激素

Zinc 50 mgpicolinate · 50 mg / 粒免疫皮肤头发与指甲激素

Zincsulfate (liquid)免疫皮肤头发与指甲激素

Zinc 37.5 mgL-carnosine complex · 37.5 mg / 粒免疫皮肤头发与指甲激素

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Zinc 与其他的搭配

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用途