矿物质证据充分

Iron

别名: Fe

Iron is part of haemoglobin, which carries oxygen in the blood, and it supports energy production and brain function. Deficiency is most common in menstruating women, in pregnancy, on plant-based diets and in endurance athletes.

用途

Treatment and prevention of iron deficiency and iron-deficiency anaemia – strong evidence
Reduction of tiredness when deficient – strong evidence (EFSA)
Hair loss with low ferritin – weak to moderate evidence
Benefit without proven deficiency – no evidence

剂型及区别

bisglycinate

well tolerated, fewer digestive complaints

fumarate, gluconate, sulphate

classic salts, effective, more often upset the stomach

with vitamin C

vitamin C improves absorption of non-haem iron

effervescent tablets with B and C vitamins

convenient, but check the iron and sugar content on the label

何时服用

Ideally in the morning on an empty stomach or with a light meal; taking it every other day may improve absorption and tolerance.

适合搭配

Vitamin C or a meal rich in vitamin C.

不宜同服 / 需错开

Keep at least 2 hours apart from calcium, magnesium, zinc, coffee, tea, dairy, some antibiotics and thyroid medication.

注意事项

Take iron only after deficiency is confirmed by a blood test (ferritin, blood count) – excess is harmful. With haemochromatosis, liver or bowel disease and in pregnancy, follow your doctor's advice.

安全性

Do not exceed the label dose; higher doses only under medical supervision. Keep iron supplements away from children – overdose is dangerous for them.

实用建议

After 2–3 months have your ferritin rechecked to know whether you still need to supplement.

含 Iron 的产品 19

Iron造血精力大脑与记忆女性健康

Iron + Vitamin C + Lactoferrinchelate造血精力大脑与记忆女性健康

Iron 18 mgbisglycinate · 18 mg / 粒造血精力大脑与记忆女性健康

Iron bisglycinate 14 mgbisglycinate · 14 mg / 粒造血精力大脑与记忆女性健康

Iron bisglycinate + vitamin C 14 mgbisglycinate + vitamin C · 14 mg / 粒造血精力大脑与记忆女性健康

Iron 20 mgbisglycinate · 20 mg / 粒造血精力大脑与记忆女性健康

Iron 25 mgbisglycinate · 25 mg / 粒造血精力大脑与记忆女性健康

Iron + Folatechelate造血精力大脑与记忆女性健康

Iron 27 mgchelate · 27 mg / 片造血精力大脑与记忆女性健康

Iron 25 mgcitrate · 25 mg / 粒造血精力大脑与记忆女性健康

Iron fumarate + B-vitamins + vitamin C 14 mgfumarate + B-vitamins + vitamin C · 14 mg / 片造血精力大脑与记忆女性健康

Iron fumarate + zinc + folic acid + vitamin C 15 mgfumarate + zinc + folic acid + vitamin C · 15 mg / 粒造血精力大脑与记忆女性健康

Iron 18 mgferrous fumarate · 18 mg / 粒造血精力大脑与记忆女性健康

Iron gluconate 14 mggluconate · 14 mg / 粒造血精力大脑与记忆女性健康

Iron 22 mgionic · 22 mg / 份造血精力大脑与记忆女性健康

Iron 20 mgliposomal · 20 mg / 粒造血精力大脑与记忆女性健康

Iron 14 mgliposomal · 14 mg / 份造血精力大脑与记忆女性健康

Iron 300 mgprotein succinylate · 300 mg / 粒造血精力大脑与记忆女性健康

Ironliquid造血精力大脑与记忆女性健康

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Iron 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途