其他证据中等

Trimethylglycine

别名: TMG, betaine

Trimethylglycine (betaine) is found in beetroot, spinach and whole grains and acts as a methyl donor in the body. It helps convert homocysteine into methionine.

用途

Normal homocysteine metabolism (EFSA-authorised claim at 1.5 g/day) – strong evidence
Sports performance and body composition – weak evidence
Liver support – weak evidence

剂型及区别

betaine anhydrous (TMG)

food supplement as powder or capsules

betaine HCl

a different product – used to support stomach acid, not homocysteine

何时服用

With food, once or twice a day.

适合搭配

Works well with folate, vitamin B12 and B6.

不宜同服 / 需错开

Do not confuse with betaine HCl. Be careful if your LDL is high – higher doses can raise it slightly.

注意事项

In pregnancy and breastfeeding only after consulting your doctor. If you have kidney or liver disease, high cholesterol or take medicines, consult your doctor.

安全性

Well tolerated at usual doses; higher doses may cause digestive upset. Do not exceed the label dose.

实用建议

It makes most sense when you have a measured high homocysteine – recheck it after a few months.

含 Trimethylglycine 的产品 4

B complex + Trimethylglycineactive forms精力压力大脑与记忆情绪

Trimethylglycine 1000 mgtrimethylglycine · 1 000 mg / 片心血管肝脏血糖与代谢

Trimethylglycinetrimethylglycine心血管肝脏血糖与代谢

Trimethylglycine trimethylglycine (betaine anhydrous) 1800 mgtrimethylglycine (betaine anhydrous) · 1 800 mg / 份心血管肝脏血糖与代谢

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Trimethylglycine 与其他的搭配

您真正需要哪些补充剂？

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用途