其他证据薄弱

Aronia

别名: black chokeberry, Aronia melanocarpa

Aronia is a small dark berry with a strongly astringent taste and a very high content of anthocyanins and proanthocyanidins. Smaller studies look at its effects on blood pressure, blood lipids and blood sugar.

用途

support for blood pressure and blood lipids – weak evidence from smaller studies
blood sugar support – weak evidence
antioxidant effect – weak evidence for clinical benefit

剂型及区别

dried berry powder

also contains fibre, suitable for food

juice

concentrated form, watch the sugar content

dried berries

food form

何时服用

With food, any time of day.

适合搭配

Yoghurt, porridge, smoothies; a varied diet with fruit and vegetables.

不宜同服 / 需错开

Keep a few hours' gap from iron supplements – polyphenols may reduce its absorption.

注意事项

If you take blood thinners, blood-pressure or diabetes medicines, consult your doctor. During pregnancy and breastfeeding use food amounts.

安全性

Considered safe in food amounts; do not exceed the label dose.

实用建议

Soften the astringency by combining it with sweeter fruit such as banana or apple.

含 Aronia 的产品 1

Aroniaberry powder抗氧化心血管血糖与代谢

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Aronia 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途