何时服用
In the morning or before a meal, mixed in water or a smoothie.
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其他证据薄弱
Barley grass
别名: young barley, green barley
Barley grass is the dried young shoots of barley harvested before the grain forms, sold as powder, juice powder or tablets. It contains chlorophyll, fibre, some vitamins and polyphenols, but the amount per serving is small.
用途
- adding a green component to the diet – weak evidence, food benefit
- digestive support from fibre – weak evidence
- antioxidant compounds – evidence mainly from the lab
剂型及区别
whole-grass powder
contains fibre
juice powder
more concentrated, less fibre
tablets
convenient, low dose
适合搭配
Fruit smoothies, citrus juice for taste.
不宜同服 / 需错开
If you take warfarin, keep intake steady because it contains vitamin K.
注意事项
With coeliac disease choose a certified gluten-free product. During pregnancy, with kidney disease (potassium) or when taking medicines, consult your doctor.
安全性
Considered safe in usual amounts; do not exceed the label dose.
实用建议
It does not replace vegetables – treat it as an add-on to your plate, not a substitute.
含 Barley grass 的产品 2
Barley grassyoung barley powder
Barley grass
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
同类补充剂
重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。