其他证据中等

Berberine

别名: berberine HCl, barberry (Berberis), goldenseal

Berberine is a yellow plant alkaloid from barberry and other plants, used in traditional Chinese and Ayurvedic medicine. It affects sugar and fat metabolism and is therefore studied for raised blood glucose and cholesterol.

用途

Lower fasting glucose and HbA1c – moderate evidence, mostly from smaller studies
Lower LDL and triglycerides – moderate evidence
Modest weight loss – weak evidence

剂型及区别

berberine HCl

the most common and best studied form

dihydroberberine

claimed to be better absorbed, less data

berberine + chromium

a blood-glucose combination, quality depends on the label

何时服用

With food, the dose usually split into 2–3 servings a day (better tolerated).

适合搭配

A low glycaemic-load diet, exercise.

不宜同服 / 需错开

Be careful with diabetes medicines (risk of hypoglycaemia) and with medicines broken down by liver CYP enzymes – berberine can change their levels.

注意事项

Not suitable in pregnancy, while breastfeeding or for newborns. With liver or kidney disease, diabetes and when taking any medicines (especially for diabetes, cholesterol, immunosuppressants, anticoagulants), consult your doctor.

安全性

Do not exceed the label dose. Digestive complaints (constipation, diarrhoea, bloating) are common.

实用建议

If your blood sugar is raised, have glucose and lipids checked before you start and after 2–3 months.

含 Berberine 的产品 6

Berberine HClHCl血糖与代谢心血管体重与饱腹消化与肠道

BerberineHCl enhanced血糖与代谢心血管体重与饱腹消化与肠道

Berberine + chromium+ chromium血糖与代谢心血管体重与饱腹消化与肠道

Berberine + Bitter melon + Milk thistleblend血糖与代谢心血管体重与饱腹消化与肠道

Berberinephytosome血糖与代谢心血管体重与饱腹消化与肠道

Berberineliposomal血糖与代谢心血管体重与饱腹消化与肠道

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Berberine 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途