何时服用
In the morning with food; start with a very small amount.
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其他证据薄弱
Bee pollen
别名: flower pollen
Bee pollen consists of flower-pollen granules collected by bees, containing carbohydrates, protein, vitamins and polyphenols. Composition depends on plants and region, and human evidence for health effects is limited.
用途
- nutritional food supplement – weak evidence
- antioxidant compounds – evidence mostly from the lab
- energy and vitality – very weak evidence
剂型及区别
dried granules
most common, can be sprinkled on food
fresh frozen pollen
more delicate, keep in the freezer
capsules or tablets
convenient, lower dose
适合搭配
Yoghurt, porridge, smoothies.
不宜同服 / 需错开
Do not use if you are allergic to pollen, bee products or bee stings.
注意事项
Allergic reactions, including severe ones, are possible. Not suitable during pregnancy or breastfeeding; with asthma or when taking warfarin or other medicines, consult your doctor.
安全性
Do not exceed the label dose; stop immediately and seek help if itching, swelling or shortness of breath occur.
实用建议
On the first day try just a few granules and watch how you react.
含 Bee pollen 的产品 2
Bee pollen organicorganic
Bee pollenpollen extract
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。