其他证据薄弱

Cinnamon

别名: Ceylon cinnamon, cassia, Cinnamomum verum

Cinnamon is a spice made from the dried bark of Cinnamomum trees. It is studied for blood sugar, but results are mixed and the effect is rather small; the key difference is between Ceylon cinnamon and cassia, which contains a lot of coumarin.

用途

support for fasting blood sugar – weak evidence, study results are mixed
support for blood lipids – weak evidence
antioxidant effect – evidence mostly from the lab

剂型及区别

Ceylon cinnamon (Cinnamomum verum)

very little coumarin, suitable for regular use

cassia (Chinese cinnamon)

common in shops, high in coumarin

water extract in capsules

coumarin content depends on the raw material and processing

何时服用

With food, e.g. in porridge, yoghurt or coffee.

适合搭配

A low glycaemic load diet, fibre and exercise.

不宜同服 / 需错开

Do not combine high doses with diabetes medicines without asking your doctor; do not combine cassia with medicines that burden the liver.

注意事项

With liver disease, avoid cassia. During pregnancy and breastfeeding, use only normal food amounts. If you have diabetes, take blood thinners or other medicines, consult your doctor.

安全性

EFSA set a tolerable daily intake for coumarin of 0.1 mg per kg body weight; with cassia this can be exceeded with just one to two teaspoons a day. Do not exceed the label dose.

实用建议

For regular use choose Ceylon cinnamon – look for 'Cinnamomum verum' or 'zeylanicum' on the label.

含 Cinnamon 的产品 1

Cinnamonpowder血糖与代谢抗氧化

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Cinnamon 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途