其他证据薄弱

Milk thistle

别名: silymarin, Silybum marianum

Milk thistle contains silymarin, a mixture of flavonolignans with antioxidant properties. It is the best-known liver herb, but clinical trial results are inconsistent.

用途

Liver support under strain – weak and inconsistent evidence
Antioxidant protection – mainly laboratory evidence
Treatment of liver disease – does not replace medical care

剂型及区别

standardised extract (silymarin)

the most common form, silymarin content usually stated

silybin with phospholipids

better-absorbed form

crushed seed

for tea or food, low concentration

何时服用

With meals, split through the day.

适合搭配

Less alcohol, a healthy weight and exercise.

不宜同服 / 需错开

Relying on the supplement instead of cutting down on alcohol.

注意事项

If you are allergic to the daisy family, pregnant or breastfeeding, consult your doctor. It may affect some medicines, and with liver disease use it only after consulting your doctor.

安全性

Do not exceed the dose stated on the label.

实用建议

The biggest benefit for your liver comes from less alcohol and sugar – the supplement is only an add-on.

含 Milk thistle 的产品 9

Berberine + Bitter melon + Milk thistleblend血糖与代谢心血管体重与饱腹消化与肠道

Milk thistle + Artichoke + Dandelion 300 mgsilymarin extract · 300 mg / 粒肝脏抗氧化消化与肠道心血管

Milk thistle + Liver support complexextract肝脏抗氧化

Milk thistleseed powder肝脏抗氧化

Milk thistle silymarin extract 150 mgsilymarin extract · 150 mg / 粒肝脏抗氧化

Milk thistletincture肝脏抗氧化

Milk thistlealcohol-free extract肝脏抗氧化

Milk thistle 450 mgsilymarin extract · 450 mg / 粒肝脏抗氧化

Milk thistlesilybin phytosome肝脏抗氧化

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Milk thistle 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途