矿物质证据薄弱

Manganese

别名: Mn

Manganese is a trace element needed for connective tissue and bone formation and for the antioxidant enzyme superoxide dismutase. A normal diet with whole grains, nuts, legumes and tea provides plenty, so deficiency is rare.

用途

Maintenance of normal bones and connective tissue formation – EFSA-approved claims for the basic role
Protection of cells from oxidative stress – EFSA-approved claim for the basic role
Benefit of a supplement on a normal diet – weak evidence

剂型及区别

bisglycinate

well tolerated chelated form

citrate, gluconate, sulphate

common forms in multimineral products

何时服用

With food.

适合搭配

Often part of joint and bone formulas with calcium, zinc and copper.

不宜同服 / 需错开

Keep apart from iron – they compete for absorption.

注意事项

Take care with liver disease (manganese is excreted in bile) and in pregnancy; if you take medicines, consult your doctor.

安全性

Do not exceed the label dose; high manganese intake can be toxic to the nervous system.

实用建议

If you drink tea and eat whole grains, you usually do not need a separate manganese supplement.

含 Manganese 的产品 2

Manganese bisglycinate 1.8 mgbisglycinate · 1.8 mg / 粒骨骼抗氧化关节

Manganese citrate 4 mgcitrate · 4 mg / 粒骨骼抗氧化关节

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Manganese 与其他的搭配

您真正需要哪些补充剂？

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用途