何时服用
With food, any time of day; as tea, 1–2 cups daily.
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其他证据薄弱
Burdock (root)
别名: Arctium lappa
Burdock root is a traditional herb and, in Asia, a vegetable rich in inulin and polyphenols. It is used in folk medicine for 'blood cleansing' and problem skin, but good human studies are very limited.
用途
- skin support (acne, eczema) – weak evidence, mainly traditional use
- digestive support thanks to inulin – weak evidence
- antioxidant effect – evidence mostly from the lab
剂型及区别
dried root in capsules
common supplement form
root tea
traditional, gentle form
tincture
more concentrated, contains alcohol
适合搭配
A varied, fibre-rich diet and enough fluids.
不宜同服 / 需错开
Do not combine with diuretics or diabetes medicines without asking your doctor.
注意事项
Not recommended during pregnancy and breastfeeding. If you are allergic to daisy-family plants, have diabetes or kidney disease, or take blood thinners or other medicines, consult your doctor.
安全性
Do not exceed the label dose; it may slightly increase urination.
实用建议
Buy from reputable sources – burdock root has been confused with poisonous deadly nightshade in the past.
含 Burdock (root) 的产品 1
Burdock (root) 460 mgroot · 460 mg / 粒
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。