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Fénix Methode

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OtherWeak evidence

Burdock (root)

Also known as: Arctium lappa

Burdock root is a traditional herb and, in Asia, a vegetable rich in inulin and polyphenols. It is used in folk medicine for 'blood cleansing' and problem skin, but good human studies are very limited.

What it is used for

  • skin support (acne, eczema) – weak evidence, mainly traditional use
  • digestive support thanks to inulin – weak evidence
  • antioxidant effect – evidence mostly from the lab

Forms and how they differ

dried root in capsules

common supplement form

root tea

traditional, gentle form

tincture

more concentrated, contains alcohol

When to take it

With food, any time of day; as tea, 1–2 cups daily.

Pairs well with

A varied, fibre-rich diet and enough fluids.

Do not combine / separate

Do not combine with diuretics or diabetes medicines without asking your doctor.

Watch out for

Not recommended during pregnancy and breastfeeding. If you are allergic to daisy-family plants, have diabetes or kidney disease, or take blood thinners or other medicines, consult your doctor.

Safety

Do not exceed the label dose; it may slightly increase urination.

Practical tip

Buy from reputable sources – burdock root has been confused with poisonous deadly nightshade in the past.

Products containing Burdock (root) 1

Burdock (root) 460 mgroot · 460 mg / capsuleSkinDigestion & gutLiver
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence

Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.

Combination check

Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.

Check Burdock (root) with others

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From the same group

AlfalfaNo evidenceAndrographisWeak evidenceAroniaWeak evidenceBarley grassWeak evidenceBee pollenWeak evidenceBeef organs (desiccated)Weak evidence
Important notice

This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.