何时服用
With food or as the label says.
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氨基酸无证据
Dimethylglycine
别名: DMG, N,N-dimethylglycine
Dimethylglycine (DMG) is a derivative of the amino acid glycine that forms in the body when betaine is converted to methionine. It is sold for endurance, immunity and as a "methyl donor", but good human evidence is lacking.
用途
- endurance and oxygen use in sport – no reliable evidence
- immune support – weak evidence, older small studies
- methylation support – theoretical, no clinical evidence
剂型及区别
DMG tablets or capsules
usually low doses, sometimes sublingual
betaine (TMG)
a better-studied alternative for homocysteine metabolism
适合搭配
Folate, vitamin B12, vitamin B6.
不宜同服 / 需错开
No known serious interactions, but do not stack several "methylation" supplements without a reason.
注意事项
Not suitable in pregnancy or breastfeeding due to lack of data. With chronic illness or when taking medicines, consult your doctor.
安全性
Long-term safety data are limited; do not exceed the label dose.
实用建议
If homocysteine is your concern, betaine (TMG) and B vitamins have better evidence than DMG.
含 Dimethylglycine 的产品 1
Dimethylglycine 125 mgDMG · 125 mg / 粒
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。