氨基酸证据薄弱

Almond protein

别名: almond protein powder

Almond protein is finely ground defatted almond flour with a protein content usually around 40–50%. It also provides fibre, vitamin E and magnesium and has a pleasant taste.

用途

protein top-up on a plant-based diet – weak evidence, few studies on this protein specifically
source of fibre and vitamin E – weak evidence for the powder, better for whole almonds

剂型及区别

defatted powder

lower protein than isolates

in blends

improves the taste of plant proteins

何时服用

With meals or between meals, e.g. in smoothies, porridge or baking.

适合搭配

Porridge, baking, fruit smoothies.

不宜同服 / 需错开

If you aim for high protein intake, combine it with a more concentrated protein.

注意事项

Not suitable with tree-nut allergy. With kidney or liver disease, discuss higher protein intake with your doctor.

安全性

Safe for healthy people within normal total protein intake; do not exceed the label dose.

实用建议

Think of it as a tasty protein flour rather than a sports protein.

含 Almond protein 的产品 1

Almond protein肌肉心血管

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Almond protein 与其他的搭配

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