何时服用
After training or between meals.
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氨基酸证据中等
Beef protein
别名: beef protein isolate
Beef protein is made from beef meat or connective tissue by hydrolysis and protein isolation, and it is lactose-free. It is often rich in collagen, so it has less leucine than whey unless fortified.
用途
- dairy-free protein top-up – moderate evidence
- muscle support with training – moderate evidence, whey is somewhat more effective
剂型及区别
isolate
high protein, low fat
hydrolysate
fast absorption
amino-acid fortified
check whether the protein figure comes only from added amino acids
适合搭配
Water, fruit juices (it usually tastes fruity).
不宜同服 / 需错开
No need to add extra collagen if your goal is mainly muscle protein.
注意事项
With kidney or liver disease, discuss higher protein intake with your doctor. In pregnancy check the additives.
安全性
Safe for healthy people within normal total protein intake; do not exceed the label dose.
实用建议
A good option with dairy intolerance if you do not want plant protein.
含 Beef protein 的产品 2
Beef protein hydrolysatehydrolysate
Beef protein isolateisolate
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
同类补充剂
重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。