何时服用
Around training or between meals low in protein.
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氨基酸证据薄弱
Amino acid complex
别名: amino acids, EAA tablets
Amino acid complexes contain a mix of amino acids, often from hydrolysed whey or beef collagen. The composition and essential amino acid content vary widely, so quality depends on the label.
用途
- Topping up protein when intake is low – moderate evidence
- Recovery and muscle growth when dietary protein is adequate – weak evidence
- Performance during training – weak evidence
剂型及区别
whey tablets
whey hydrolysate, good essential amino acid profile
beef amino acids
often from collagen – less leucine and fewer essential amino acids
EAA / BCAA powder
precisely defined free amino acids
适合搭配
Works well with creatine and carbohydrates after training.
不宜同服 / 需错开
It does not replace a proper meal or protein powder – per gram of protein it is usually more expensive.
注意事项
In pregnancy and breastfeeding only after consulting your doctor. If you have kidney or liver disease, phenylketonuria or take medicines, consult your doctor.
安全性
Well tolerated at usual doses. Do not exceed the label dose.
实用建议
Work out how many grams of protein one serving gives you – it is often less than you would expect.
含 Amino acid complex 的产品 4
Amino acid complex whey amino tabletswhey amino tablets
Amino acid complex beef amino acidsbeef amino acids
Maltodextrin + Amino acid complexpowder
Amino acid complexfree form
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。