何时服用
Morning or late morning; it can feel mildly stimulating.
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氨基酸证据薄弱
Acetyl-L-carnitine
别名: ALCAR
An acetylated form of carnitine that crosses into the brain more easily. Besides fatty acid transport, it provides acetyl groups for making the neurotransmitter acetylcholine.
用途
- Modest memory improvement in older adults with mild impairment – weak evidence
- Reduced fatigue – weak evidence
- Mood support – weak evidence
剂型及区别
acetyl-L-carnitine HCl
common form in capsules and powder
适合搭配
Alpha-lipoic acid, B vitamins.
不宜同服 / 需错开
Do not combine with L-carnitine without totalling the dose; avoid late evening.
注意事项
Caution with blood thinners, thyroid medication, epilepsy and bipolar disorder. Consult your doctor or pharmacist if you are pregnant, breastfeeding, have kidney or liver disease or take any medicines.
安全性
Do not exceed the label dose.
实用建议
If you feel restless or sleep worse, move the dose to early morning.
含 Acetyl-L-carnitine 的产品 1
Acetyl-L-carnitine ALCAR 500 mgALCAR · 500 mg / 粒
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。