何时服用
With meals or between meals, e.g. in smoothies, porridge or baking.
← 全部补充剂
氨基酸证据薄弱
Chia protein
别名: chia seed protein
Chia protein is defatted chia seed flour with a protein content usually around 40–55% and a large share of fibre. Part of the omega-3 (ALA) is removed during defatting.
用途
- protein top-up on a plant-based diet – weak evidence, few studies on this protein specifically
- digestive support from fibre – weak evidence
剂型及区别
defatted powder
high fibre, swells
whole seeds
more fat including ALA, less protein
适合搭配
Yoghurt, porridge, smoothies; plenty of water.
不宜同服 / 需错开
Drink enough fluids with it; with sensitive digestion start with a small serving.
注意事项
If you have swallowing difficulties or take blood-thinning or blood-pressure medicines, consult your doctor. With kidney or liver disease, discuss higher protein intake with your doctor.
安全性
Safe for healthy people within normal total protein intake; do not exceed the label dose.
实用建议
Because of its high fibre it suits breakfast rather than right before training.
含 Chia protein 的产品 1
Chia protein
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
同类补充剂
重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。