氨基酸证据充分

Casein

别名: micellar casein, milk protein

Casein makes up about 80% of cow's milk protein and forms a gel in the stomach, so it digests slowly and releases amino acids over several hours. It suits situations where you want a longer protein supply, such as before sleep.

用途

building and maintaining muscle – strong evidence for protein
overnight recovery when taken before sleep – moderate evidence
longer satiety – moderate evidence

剂型及区别

micellar casein

natural form, slowest digestion, thick texture

calcium caseinate

processed form, more soluble

casein hydrolysate

faster absorption, bitter

何时服用

30–60 minutes before sleep or as a snack.

适合搭配

Milk or water; nuts, fruit.

不宜同服 / 需错开

With lactose intolerance watch tolerance; not ideal right before training because it digests slowly.

注意事项

Not suitable with cow's milk protein allergy. With kidney or liver disease, discuss higher protein intake with your doctor.

安全性

Safe for healthy people within normal total protein intake; do not exceed the label dose.

实用建议

Mixed with less liquid it becomes pudding-like – a good evening dessert.

含 Casein 的产品 1

Casein micellarmicellar肌肉恢复睡眠体重与饱腹

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Casein 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途