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Amino acidsWeak evidence

Almond protein

Also known as: almond protein powder

Almond protein is finely ground defatted almond flour with a protein content usually around 40–50%. It also provides fibre, vitamin E and magnesium and has a pleasant taste.

What it is used for

  • protein top-up on a plant-based diet – weak evidence, few studies on this protein specifically
  • source of fibre and vitamin E – weak evidence for the powder, better for whole almonds

Forms and how they differ

defatted powder

lower protein than isolates

in blends

improves the taste of plant proteins

When to take it

With meals or between meals, e.g. in smoothies, porridge or baking.

Pairs well with

Porridge, baking, fruit smoothies.

Do not combine / separate

If you aim for high protein intake, combine it with a more concentrated protein.

Watch out for

Not suitable with tree-nut allergy. With kidney or liver disease, discuss higher protein intake with your doctor.

Safety

Safe for healthy people within normal total protein intake; do not exceed the label dose.

Practical tip

Think of it as a tasty protein flour rather than a sports protein.

Products containing Almond protein 1

Almond proteinMusclesHeart & vessels
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence

Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.

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From the same group

Acetyl-L-carnitineWeak evidenceAmino acid complexWeak evidenceBCAAWeak evidenceBeef proteinModerate evidenceCaseinStrong evidenceChia proteinWeak evidence
Important notice

This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.