睡眠与放松证据薄弱

CBD

别名: cannabidiol, CBD oil

CBD (cannabidiol) is a non-psychoactive compound from hemp, sold mainly as an oil in various strengths (e.g. 5, 10 or 15%). Prescription CBD has evidence in some rare forms of epilepsy, but for everyday supplements for stress and sleep the evidence is weak.

用途

easing tension and stress – weak evidence, small studies
sleep quality – weak evidence
pain and recovery – weak evidence

剂型及区别

5% oil

lower strength, good to start with

10–15% oil

higher amount per drop – dose carefully

full-spectrum

also contains other cannabinoids and traces of THC

isolate

CBD only, no THC

何时服用

In the evening or as the label says; hold the oil under the tongue before swallowing.

适合搭配

A meal with fat improves absorption; good sleep hygiene.

不宜同服 / 需错开

Do not combine with alcohol, sedatives or sleeping medicines. Take care when driving after use.

注意事项

Not suitable in pregnancy or breastfeeding. CBD affects liver enzymes that break down many medicines (e.g. anticoagulants, antiepileptics, antidepressants) – if you take any medicines or have liver disease, consult your doctor. Full-spectrum products may cause a positive drug test.

安全性

EFSA has not yet confirmed the safety of CBD as a food; at higher doses it may strain the liver. Do not exceed the label dose.

实用建议

Choose products with a batch-specific lab certificate (CBD and THC content).

含 CBD 的产品 3

CBD hemp extract oil 10 %hemp extract oil · 10 % / 份压力睡眠情绪恢复

CBD hemp extract oil 15 %hemp extract oil · 15 % / 份压力睡眠情绪恢复

CBD hemp extract oil 5 %hemp extract oil · 5 % / 份压力睡眠情绪恢复

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 CBD 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

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用途