睡眠与放松证据薄弱

GABA

别名: gamma-aminobutyric acid

GABA is the brain's main calming neurotransmitter. Whether GABA from supplements reaches the brain is uncertain, and studies on its effects are small.

用途

Falling asleep – weak evidence
Stress reduction – weak evidence
Relaxation before performance – weak evidence

剂型及区别

GABA (synthetic)

common capsules and powder

fermented GABA

made by fermentation; most small studies used this form

chewables and GABA plus complexes

often with L-theanine, magnesium or herbs – quality depends on the label

何时服用

In the evening 30–60 minutes before bed or in stressful moments.

适合搭配

Works well with magnesium, L-theanine and glycine.

不宜同服 / 需错开

Do not combine with alcohol, sleeping pills, sedatives or blood pressure medicines without consulting your doctor.

注意事项

Not recommended in pregnancy or breastfeeding due to lack of data. If you have low blood pressure, liver or kidney disease or take medicines, consult your doctor.

安全性

May cause mild tingling or drowsiness. Do not exceed the label dose.

实用建议

If you try GABA, judge the effect over several evenings with the same sleep routine.

含 GABA 的产品 10

GABA + L-theanineliposomal睡眠压力情绪专注

GABA 250 mggamma-aminobutyric acid · 250 mg / 粒睡眠压力情绪

GABA 500 mg500 mg / 粒睡眠压力情绪

GABA + Vitamin B6 500 mggamma-aminobutyric acid · 500 mg / 粒睡眠压力情绪精力

GABA 750 mggamma-aminobutyric acid · 750 mg / 粒睡眠压力情绪

GABA complexcomplex睡眠压力情绪

GABA睡眠压力情绪

GABA + Taurine + L-theanine 500 mgchewable · 500 mg / 片睡眠压力情绪心血管

GABA睡眠压力情绪

GABAkids powder睡眠压力情绪

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 GABA 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途