何时服用
In the evening before bed, or after meals for digestive complaints.
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睡眠与放松证据薄弱
Chamomile
别名: German chamomile, Matricaria chamomilla
Chamomile is one of the most widely used medicinal herbs; it contains the flavonoid apigenin and essential oils (bisabolol, chamazulene). It is traditionally used for calm, sleep and digestive complaints.
用途
- easing tension and restlessness – weak to moderate evidence from smaller studies with extract
- sleep support – weak evidence
- digestive upset, cramps and bloating – weak evidence, long traditional use
剂型及区别
tea
most common and gentle form
liquid extract
more concentrated; apigenin content depends on the label
dry extract capsules
more precise dosing
适合搭配
Lemon balm, lavender, peppermint (for digestion).
不宜同服 / 需错开
Take care combining with blood thinners and sedatives.
注意事项
Not suitable if allergic to the daisy family (ragweed, mugwort, marigold). Higher-dose extracts are not suitable in pregnancy; if you take medicines, consult your doctor.
安全性
Safe as a tea; with extracts do not exceed the label dose.
实用建议
Steep the tea covered for 5–10 minutes so the essential oils are not lost.
含 Chamomile 的产品 1
Chamomileliquid extract
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。