睡眠与放松证据薄弱

5-HTP

别名: 5-hydroxytryptophan

5-HTP is an intermediate in making serotonin and melatonin from tryptophan, sourced from the seeds of Griffonia simplicifolia. It may affect mood and sleep, but carries a risk of drug interactions.

用途

Mood – weak evidence from small studies
Satiety and food cravings – weak evidence
Sleep – weak evidence

剂型及区别

5-HTP from Griffonia simplicifolia

common capsule form

5-HTP combined with B6 or herbs

quality depends on the label

何时服用

In the evening or split through the day; start with a low dose.

适合搭配

Often combined with vitamin B6 and magnesium.

不宜同服 / 需错开

Never combine with antidepressants (SSRI, SNRI, MAOI), triptans, tramadol, St John's wort or other serotonergic substances – risk of serotonin syndrome.

注意事项

Not suitable in pregnancy or breastfeeding. If you take any medicines for mental health or migraine, or have liver or kidney disease, always consult your doctor.

安全性

May cause nausea and digestive upset. Do not exceed the label dose.

实用建议

If you take mood medication, do not add 5-HTP on your own – discuss it with your doctor first.

含 5-HTP 的产品 1

5-HTP Griffonia simplicifolia extractGriffonia simplicifolia extract情绪睡眠体重与饱腹

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 5-HTP 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途