何时服用
Once a day, regularly for several weeks; or in the evening.
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睡眠与放松证据中等
Lavender
别名: lavender oil capsules
Lavender has a long tradition as a calming herb. Standardised lavender oil in capsules is one of the better-studied herbs for mild anxiety.
用途
- Mild anxiety and tension (oil capsules) – moderate evidence
- Sleep quality with anxiety – weak to moderate evidence
- Aromatherapy for relaxation – weak evidence
剂型及区别
lavender oil capsules
standardised oil, most studied form for anxiety
dried flower and tea
gentle traditional use
essential oil for aromatherapy
external use only, not for drinking
适合搭配
Works well with magnesium and good sleep hygiene.
不宜同服 / 需错开
Use caution with sleeping pills and sedatives. Do not take essential oil internally unless it is made for that.
注意事项
Not suitable in pregnancy or breastfeeding. If you have liver disease or take medicines, consult your doctor.
安全性
A common side effect is lavender-flavoured burping. Do not exceed the label dose.
实用建议
Oil capsules differ from lavender tea – the anxiety research used standardised capsules.
含 Lavender 的产品 1
Lavender
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。