睡眠与放松证据薄弱

Apigenin

别名: chamomile extract

Apigenin is a flavonoid from chamomile, parsley and celery that binds to calming receptors in the brain. Direct human studies with pure apigenin are very few.

用途

Sleep – weak evidence (mainly for chamomile extract)
Mild anxiety (chamomile extract) – weak evidence
Longevity and NAD+ – laboratory evidence only

剂型及区别

apigenin from chamomile extract

standardised for apigenin content

chamomile tea

gentle natural source at a lower dose

何时服用

In the evening 30–60 minutes before bed.

适合搭配

Works well with magnesium and L-theanine.

不宜同服 / 需错开

Use caution with sleeping pills, sedatives and blood thinners.

注意事项

Not recommended in pregnancy or breastfeeding due to lack of data. If you are allergic to the daisy family (ragweed, mugwort), have a hormone-sensitive condition, liver disease or take medicines, consult your doctor.

安全性

Long-term safety of higher doses has not been studied. Do not exceed the label dose.

实用建议

A cup of chamomile tea as an evening ritual is a cheap start – the ritual itself helps too.

含 Apigenin 的产品 3

Apigenin chamomile extractchamomile extract睡眠压力抗氧化

Apigenin 300 mgchamomile flavone · 300 mg / 粒睡眠压力抗氧化

Apigeninpowder睡眠压力抗氧化

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Apigenin 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途