矿物质证据薄弱

Seaweed blend

别名: sea vegetables, kelp, bladderwrack, InSea2, alkaline blend

These are powders or extracts of several seaweeds such as kelp, bladderwrack, wakame, dulse or lithothamnion. They supply iodine and minerals; brown seaweed extracts (e.g. InSea2) are studied for blood sugar after meals. Composition varies widely, so quality depends on the label.

用途

source of iodine and minerals – weak evidence of benefit, iodine content varies greatly
smaller blood sugar rise after meals (brown seaweed extract) – weak evidence from small studies
"alkalising" the body – no evidence

剂型及区别

mixed seaweed powder

iodine content often not stated

brown seaweed extract (InSea2)

polyphenols that slow carbohydrate-digesting enzymes

combinations with cinnamon and chromium

blood sugar products – quality depends on the label

何时服用

With food; blood sugar extracts just before a carbohydrate-containing meal.

适合搭配

A diet with enough fibre and protein.

不宜同服 / 需错开

Do not combine with other iodine sources without adding up the total; with diabetes medicines blood sugar may drop too low.

注意事项

With thyroid disease, thyroid hormone treatment or diabetes medicines consult your doctor. Seaweed may contain arsenic and heavy metals. During pregnancy or breastfeeding, with kidney or liver disease, or when taking medicines, consult your doctor.

安全性

The EFSA tolerable upper level for iodine is 600 µg a day from all sources; iodine content in seaweed varies greatly. Do not exceed the label dose.

实用建议

Choose blends that state iodine per serving and have heavy-metal testing.

含 Seaweed blend 的产品 2

Seaweed blendpowder甲状腺血糖与代谢电解质

Glucose support complex + Chromium + Seaweed blendblend血糖与代谢体重与饱腹甲状腺电解质

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Seaweed blend 与其他的搭配

您真正需要哪些补充剂？

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用途