消化证据中等

Ginger

别名: Zingiber officinale, ginger extract

Ginger is the root of Zingiber officinale and contains gingerols and shogaols. Its best-studied effect is against nausea.

用途

Relief of nausea (e.g. travel, pregnancy) – moderate evidence
Painful periods – limited evidence
Joint pain – weak evidence

剂型及区别

standardised extract

capsules stating gingerol content

dried powder

cheap, also good in food

fresh root

for tea and cooking

何时服用

With food, or 30 minutes before travelling.

适合搭配

Turmeric, lemon, honey.

不宜同服 / 需错开

High doses together with blood thinners.

注意事项

In pregnancy use only after consulting your doctor. If you have gallstones or take blood thinners, diabetes or blood pressure medicines, consult your doctor.

安全性

Do not exceed the dose stated on the label. Higher doses may cause heartburn.

实用建议

Fresh ginger grated into hot water is a simple and cheap option.

含 Ginger 的产品 4

Turmeric + Gingerfermented powder炎症关节抗氧化消化与肠道

Gingerroot powder消化与肠道炎症关节

Ginger 1000 mgroot extract · 1 000 mg / 份消化与肠道炎症关节

Ginger extractextract消化与肠道炎症关节

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

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用途