消化证据薄弱

Aloe vera

别名: Aloe barbadensis

Aloe vera is a succulent whose leaves yield an inner gel and a bitter yellow latex containing laxative anthraquinones. The gel is used for skin and digestion, while the latex is restricted in EU foods because of safety concerns.

用途

Soothing skin burns and irritation (gel, topical) – limited evidence
Irritable bowel syndrome (inner gel) – weak evidence
Constipation (latex) – effective but unsafe and not recommended

剂型及区别

inner gel or juice without aloin

the form suitable for oral use

latex with aloin

laxative, restricted in the EU due to risks

skin gel

for external use

何时服用

Gel juice before meals, as on the label.

适合搭配

For skin: moisturising, sun protection.

不宜同服 / 需错开

Products containing aloin and long-term use as a laxative.

注意事项

Oral use is unsuitable in pregnancy, breastfeeding and for children. With bowel, kidney or heart disease, or if you take diuretics, heart or diabetes medicines, consult your doctor.

安全性

Do not exceed the dose stated on the label. Choose aloin-free products only.

实用建议

Look for 'aloin-free' or 'decolourised gel' on the label.

含 Aloe vera 的产品 3

Aloe vera消化与肠道皮肤

Aloe verajuice消化与肠道皮肤

Licorice + Aloe veraDGL extract消化与肠道炎症皮肤

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Aloe vera 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途