消化证据薄弱

Acacia fibre

别名: gum arabic, acacia gum

Acacia fibre is a soluble fibre from acacia tree sap that ferments slowly in the gut and feeds beneficial bacteria. Thanks to slow fermentation it causes less wind than many other prebiotics.

用途

regular bowel movements and prebiotic effect – weak to moderate evidence
good tolerance in a sensitive gut – weak evidence
satiety – weak evidence

剂型及区别

powder

tasteless, dissolves well in water and food

organic powder

same substance, different farming

何时服用

With a meal or in a drink; start low and increase gradually.

适合搭配

Plenty of water; probiotics; a diet with varied fibre.

不宜同服 / 需错开

Keep at least a 2-hour gap from medicines, as fibre can slow their absorption.

注意事项

With bowel disease or diabetes medicines consult your doctor. During pregnancy or breastfeeding, with kidney or liver disease, or when taking medicines, consult your doctor.

安全性

Usually very well tolerated. Do not exceed the label dose.

实用建议

Its neutral taste lets you stir it into coffee, soup or yoghurt.

含 Acacia fibre 的产品 1

Acacia fibregum arabic消化与肠道体重与饱腹血糖与代谢

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Acacia fibre 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途