消化证据中等

Activated charcoal

别名: medicinal charcoal, activated carbon

Activated charcoal is a highly porous carbon (e.g. from coconut shells) that binds gases and many substances in the digestive tract onto its surface. EFSA has approved a claim for reducing excessive flatulence after eating.

用途

excessive flatulence after meals – moderate evidence (EFSA claim at 1 g at least 30 minutes before and 1 g shortly after a meal)
acute diarrhoea – weak evidence
poisoning – used in hospital treatment, not as home prevention

剂型及区别

coconut capsules / tablets

common form for flatulence

powder

larger surface, better binding, less practical

combination with zeolite

quality depends on the label

何时服用

Shortly before and after a meal for flatulence; short-term.

适合搭配

Plenty of water.

不宜同服 / 需错开

Take medicines (including the contraceptive pill), vitamins and minerals at least 2–3 hours apart – charcoal may bind them and reduce their effect.

注意事项

Not suitable with constipation, bowel obstruction or for long-term use. In poisoning or overdose call emergency services or a poison information centre immediately – do not self-treat. During pregnancy or breastfeeding, with kidney or liver disease, or when taking medicines, consult your doctor.

安全性

Turns stools black and may cause constipation. Do not exceed the label dose.

实用建议

If you take the pill or regular medicines, plan charcoal so there is enough time between them.

含 Activated charcoal 的产品 2

Activated charcoal 575 mgcoconut shell · 575 mg / 粒消化与肠道肝脏

Zeolite (clinoptilolite) + Activated charcoalclinoptilolite消化与肠道肝脏

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Activated charcoal 与其他的搭配

您真正需要哪些补充剂？

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用途