消化证据中等

Apple fibre

别名: apple pectin, apple pomace fibre

Apple fibre is made from dried apple pomace and contains soluble pectin as well as insoluble fibre. In the gut pectin forms a gel that slows sugar absorption and binds bile acids.

用途

lowering LDL cholesterol – moderate evidence (EFSA claim for pectins at 6 g a day)
smaller blood sugar rise after meals – moderate evidence for pectin taken with a meal
regular bowel movements – weak to moderate evidence

剂型及区别

pomace powder

a mix of soluble and insoluble fibre

pure pectin

stronger effect on cholesterol, but a different product

何时服用

With a meal and a large glass of water; start with a small dose.

适合搭配

Oats, psyllium, plenty of fluids.

不宜同服 / 需错开

Keep at least a 2-hour gap from medicines, as fibre can slow their absorption.

注意事项

With swallowing problems, bowel narrowing or diabetes medicines consult your doctor. During pregnancy or breastfeeding, with kidney or liver disease, or when taking medicines, consult your doctor.

安全性

May cause bloating at first. Do not exceed the label dose.

实用建议

Stir it into porridge or yoghurt – never swallow it dry.

含 Apple fibre 的产品 1

Apple fibrepectin消化与肠道心血管血糖与代谢体重与饱腹

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

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检查 Apple fibre 与其他的搭配

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用途