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DigestionModerate evidence

Ginger

Also known as: Zingiber officinale, ginger extract

Ginger is the root of Zingiber officinale and contains gingerols and shogaols. Its best-studied effect is against nausea.

What it is used for

  • Relief of nausea (e.g. travel, pregnancy) – moderate evidence
  • Painful periods – limited evidence
  • Joint pain – weak evidence

Forms and how they differ

standardised extract

capsules stating gingerol content

dried powder

cheap, also good in food

fresh root

for tea and cooking

When to take it

With food, or 30 minutes before travelling.

Pairs well with

Turmeric, lemon, honey.

Do not combine / separate

High doses together with blood thinners.

Watch out for

In pregnancy use only after consulting your doctor. If you have gallstones or take blood thinners, diabetes or blood pressure medicines, consult your doctor.

Safety

Do not exceed the dose stated on the label. Higher doses may cause heartburn.

Practical tip

Fresh ginger grated into hot water is a simple and cheap option.

Products containing Ginger 4

Turmeric + Gingerfermented powderInflammationJointsAntioxidantDigestion & gut
Gingerroot powderDigestion & gutInflammationJoints
Ginger 1000 mgroot extract · 1 000 mg / servingDigestion & gutInflammationJoints
Ginger extractextractDigestion & gutInflammationJoints
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence

Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.

Combination check

Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.

Check Ginger with others

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From the same group

Acacia fibreWeak evidenceActivated charcoalModerate evidenceAloe veraWeak evidenceApple fibreModerate evidenceArtichokeWeak evidenceBetaine HClWeak evidence
Important notice

This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.