When to take it
Before or with a meal.
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DigestionWeak evidence
Artichoke
Also known as: globe artichoke, artichoke leaf extract, Cynara scolymus
Artichoke leaf extract contains bitter compounds and substances such as cynarin that stimulate bile production and flow. The European Medicines Agency recognises its traditional use for digestive complaints.
What it is used for
- bloating, fullness and heaviness after meals – weak to moderate evidence, traditional use recognised by the EMA
- a modest reduction in LDL cholesterol – weak evidence from smaller studies
- liver support – weak evidence
Forms and how they differ
dry leaf extract
the most studied, standardised to cynarin or caffeoylquinic acids
1:3 tincture
contains alcohol, bitter taste
combinations with milk thistle and dandelion
typical liver blends – quality depends on the label
Pairs well with
Milk thistle, dandelion, gentian.
Do not combine / separate
With gallstones, do not combine with other substances that promote bile flow.
Watch out for
Not suitable with gallstones or bile duct obstruction. Avoid if allergic to daisy-family plants (chamomile, arnica). During pregnancy or breastfeeding, with kidney or liver disease, or when taking medicines, consult your doctor.
Safety
Generally well tolerated; occasional mild digestive upset. Do not exceed the label dose.
Practical tip
It works best as help with heavy, fatty meals – take it shortly before them.
Products containing Artichoke 4
Artichoke 450 mgleaf extract · 450 mg / capsule
Artichoke 500 mgleaf extract · 500 mg / capsule
Artichoketincture
Milk thistle + Artichoke + Dandelion 300 mgsilymarin extract · 300 mg / capsule
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence
Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.
Combination check
Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.
Check Artichoke with othersWhich supplements do you actually need?
Fénix Methode picks them from your blood results and schedules when to take what – no needless purchases.
From the same group
Acacia fibreWeak evidenceActivated charcoalModerate evidenceAloe veraWeak evidenceApple fibreModerate evidenceBetaine HClWeak evidenceBromelainWeak evidence
Important notice
This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.