睡眠与放松证据薄弱

Tart cherry

别名: sour cherry, Montmorency

Tart cherry is rich in anthocyanins and contains small amounts of melatonin. It is used as a concentrate or extract to support sleep and recovery after exertion.

用途

Recovery and muscle soreness after training – weak to moderate evidence
Sleep – weak evidence
Gout and uric acid – weak evidence

剂型及区别

juice concentrate

most studied form, contains sugar

extract in capsules

sugar-free; anthocyanin content varies – check the label

powder

for smoothies or water

何时服用

In the evening for sleep; for recovery, a few days before and after a hard effort.

适合搭配

Works well with post-training protein and a sleep routine.

不宜同服 / 需错开

With blood thinners, be careful at high doses.

注意事项

In pregnancy and breastfeeding in normal food amounts. If you have diabetes (the concentrate contains sugar), kidney disease or take medicines, consult your doctor.

安全性

Higher doses may cause digestive upset. Do not exceed the label dose.

实用建议

If you train for adaptation, do not use it after every session – save it for competitions and hard weeks.

含 Tart cherry 的产品 1

Tart cherry extractextract睡眠恢复炎症关节

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Tart cherry 与其他的搭配

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用途